What it looks like to process survival stress (aka: trauma) when you are regulated.

Описание: This video was inspired by a great question from one of my students that went something like this:

”Irene, can you do a video on what it would look like for someone who has regulation in their system to process a traumatic event?”

I love this. Because when we’re just starting out on this journey of nervous system health and healing, things can feel disorienting. We often need EXAMPLES to give us context and clarity around what to expect as we grow capacity and become more regulated. I use a painful moment of my own as an example of how to process survival stress somatically from a place of regulation, connected to the here and now. What you learn in this video can be applied to any stressful situation, accident, or injury you encounter from this day forward.

Resources mentioned in this video:

►New Here? Irene Lyon Website
https://irenelyon.com/new-here/

►Functional freeze explained.
   • Functional Freeze Explained (my most popul...  
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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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