Handstand Training - An Inverted Workout | Yoga With Sarah White
Автор: Sarah White
Загружено: 2019-06-16
Просмотров: 4778
Описание:
A Handstand practice can be frustrating and a little bit tedious.
With so many things to work and build on, sometimes you need a little encouragement and guidance to start:
I designed this circuit to work on strengthening the areas needed for you practice whilst still having chance to work on the technique and get you confident on your hands.
Can be done any time any place, all that’s needed is a wall and some motivation!
Not working on handstand?
It doesn’t matter!!
You’ll still have fun whilst working out those shoulders and core!
Pause and take rest whenever you need it!
Let me know what you think in the comments below
You can also show me on social media by using the hashtag #yogawithsarahwhite
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Namaste.
MORE AT:
www.yogawithsarahwhite.com
Instagram: / sar_white
Facebook: / yogawithsara. .
Video Edited By Mat Bendik - / matbendik
Filmed in Urban Yoga Studio in Dubai - http://www.urbanyoga.ae/
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