Gentle Morning Flow - A 15 minute awakening | Yoga With Sarah White
Автор: Sarah White
Загружено: 2019-04-12
Просмотров: 6389
Описание:
Wake up the body and get ready to start the day!
This is an 18 minute flow to gentle wake up the body and stretch out the dreams from the night before.
Gentle, soft movements should unwind the body and leave you ready to start the day.
Perfect for beginners or those seeking a softer practice to tune into their body breath and mind.
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Namaste.
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Video Edited By Mat Bendik - / matbendik
Filmed in Urban Yoga Studio in Dubai - http://www.urbanyoga.ae/
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