25 Minute Compound Movement Workout [No Repeat Full Body Dumbbell HIIT]

Описание: Work more muscles & burn more calories in less time with this time efficient workout packed with compound movement exercises

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There is 1 No Repeat Circuit to complete. 60 secs work/15 secs rest
____________________________________

1️⃣Alt Arm Thrusters
2️⃣Deadlift to Upright Row
3️⃣Bicep Curl to Front Raise (L) side
4️⃣Bicep Curl to Front Raise (R) side
5️⃣Renegade Row to Squat Curl
6️⃣Chest Press to Tri Ext
7️⃣Scissor Legs to Double Knee Crunch
8️⃣Sprawl to DB Pull Through
9️⃣Lateral Squat Walk to Front Press
🔟Snatch to Reverse Lunge
1️⃣Alt Single Leg Deadlift to Row
2️⃣Skier Swing to Press
3️⃣Curtsy Lunge to Hammer Curl
4️⃣Lateral Lunge to Upright Row (L) side
5️⃣Lateral Lunge to Upright Row (R) side
6️⃣Pullover to Leg Ext
7️⃣DB Pushup Burpee Row

Workout Finisher
1️⃣Turkish Getup (L) Side
2️⃣Turkish Getup (R) Side

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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