Don't Fall for this Gaslighting Trap

Описание: Are they actually gaslighting you… or is this just painful, normal conflict? In this video, therapist Chris Neal helps you tell the difference between true gaslighting and regular relationship disagreement, and shows you how to defend yourself without losing your mind.

Want to support my work here on YouTube?
Join my Patreon community here:   / chrisnealtalks  

Get my newsletter here for even MORE great information! https://chrisneal.com/newsletter/

How to set boundaries:    • How to Set Boundaries in a Relationship | ...  
More on gaslighting:    • 5 Gaslighting Tactics You Need to Watch Fo...  

Gaslighting gets thrown around a lot, but not every time someone disagrees with you, misremembers, or gets defensive means they’re gaslighting you. We’ll look at what gaslighting really is, what it is NOT, and how to protect yourself if someone is actively trying to make you doubt your own reality.

In this video, you’ll learn:
• How stress and conflict affect your memory (and why that matters)
• The clear definition of gaslighting in relationships
• How to tell the difference between gaslighting and normal conflict or manipulation
• Practical defense techniques you can use in the moment
• The long‑term work of boundaries and protecting your mental health
• When to get more support and what resources can actually help

⏱ Timestamps:
0:00 – Introduction
0:33 - Are you using "gaslighting" incorrectly?
1:16 - The effects of stress on memory in arguments
2:03 - What IS gaslighting?
4:31 - The difference between gaslighting and basic manipulation
5:14 - How to identify gaslighting
6:35 - DO NOT SKIP!! An important consideration.
7:11 - Breaking the gaslighting cycle
8:44 - Important ideas if you're being gaslit
10:12 - Why you should NOT take my advice
10:31 - Seeking productive resolutions to gaslighting
12:46 - Why arguing against gaslighting comments is often unhelpful

➤ Next step: Struggling to set boundaries after gaslighting or manipulation? Watch my full boundaries guide here    • How to Set Boundaries in a Relationship | ...  

➤ If you believe you’re dealing with a true narcissistic pattern, I also recommend checking out Dr. Ramani’s channel for deep dives on narcissism and narcissistic abuse (after you’ve watched this and my boundaries video).    / @doctorramani  

If you find this helpful, subscribe for more videos on communication, conflict patterns, and emotional intelligence in relationships. And please share this with someone who might be questioning their reality right now.

#gaslighting #gaslightinginrelationships #relationshipadvice #relationshiptherapy #narcissisticabuse #boundaries #emotionalintelligence #mentalhealth #communication #therapist

DISCLAIMER: Content is purely for informational purposes and not intended as a substitute for therapy. Please consult your medical or mental health professional if you need personal help with a physical or mental health condition.