MY 5 YEAR FITNESS TRANSFORMATION

Описание: Hello my bbs! In this video today we're going to discuss my 5 year fitness transformation! My body and weight have fluctuated a lot over the years. At first I was very skinny, always under 100 lbs. I started to gain some weight and muscle after I started lifting. When I did my first bodybuilding competition I was very shredded and lean. After my show I had a rebound and gained about 30 lbs. And now I am where I am today, decently lean, happy, and healthy. I'm going to talk about what I learned from my transformation, the different styles of trying I was doing for each phase, and how I got to this mentally and emotionally healthy place of self love that I am at right now. The main reason I wanted to make this video is becuase I know a lot of people struggle with body image issues, confidence, self esteem, self love, I've been there too. I feel like I finally overcame all of that, so I hope that you can learn from my mistakes and overcome it as well! I hope ya'll enjoy this video and if you do make sure you give it a LIKE :)

#5yearfitnesstransformation #bodybuildingtransformation #mamaswole

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00:00 Intro
0:59 Before I started lifting
1:22 Why & when I started
3:54 My bodybuilding competition
4:56 My E.D.
5:56 Where I am now
6:10 My phases of lifting
7:21 What I've learned

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FAQ:
1.Who is Mama Swole?
She's your mother, your swole mother.

2. What does she do?
She is a certified Exercise Physiologist through the American College of Sports Medicine and is a fitness content creator.

3. What is her background?
She graduated with her Bachelor's Degree in Exercise Science from Kent State University. Shortly after, she passed her certification & moved to Italy where she trained Air Force personnel. She then followed her dreams & moved to Los Angeles where she now resides & is pursuing her passions of being a fitness trainer & influencer.

4. How old is she?
84.
Just kidding.
25.

5. Is she actually a mother?
No. Children irk her.
However,
You are all her swole bbs :)



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