HOW TO INCREASE YOUR BENCH PRESS FOR WOMEN

Описание: Hello my bbs! In this video today we have HOW TO INCREASE YOUR BENCH PRESS FOR WOMEN. My friend Kailey and I are gonna do a chest workout and I'm gonna talk about a few tips to increase your bench press and what possible mistakes you're making! Follow Kailey on instagram @kailey.marcroft

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#benchpress #increaseyourbench #mamaswole

FAQ:
1.Who is Mama Swole?
She's your mother, your swole mother.

2. What does she do?
She is a certified Exercise Physiologist through the American College of Sports Medicine and is a fitness content creator.

3. What is her background?
She graduated with her Bachelor's Degree in Exercise Science from Kent State University. Shortly after, she passed her certification & moved to Italy where she trained Air Force personnel. She then followed her dreams & moved to Los Angeles where she now resides & is pursuing her passions of being a fitness trainer & influencer.

4. Is she actually a mother?
No. Children irk her.
However,
You are all her swole bbs :)


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