10 Minute Full Body Active Recovery Workout [Bodyweight Only]
Автор: Orangetheory Fitness
Загружено: 2021-06-12
Просмотров: 52544
Описание:
Can we get an “ahhhhh?” It’s time to rest and recover. Never skip your active recovery day: Recovery is so important, and you can do this routine as many times as you want this week. Stretch it out and let the benefits of your workouts sink in. You (and your muscles) deserve it.
Equipment Needed:
Bodyweight Only
Find a studio near you! *First class is FREE
https://www.orangetheory.com/en-us
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#activerecovery #fitness #athomeworkout #bodyweightworkout #orangetheory
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