10-MINUTE SINGLE-BAND SLAYER! | BJ Gaddour Resistance Bands Workout

Описание: BURN FAT NOW 🔥 http://tdbj.me/youtube

10-MINUTE SINGLE-BAND SLAYER from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

Skip #BeastMode and go right into #SlayerMode with this succulent single-band fat loss circuit! I'm mixing between 4 levels of resistance based on the move.

Here's how they rank in order of difficulty from easiest to hardest: red, black, purple, and green. But you can still do this routine with 1 or 2 bands if needed. If any move feels too easy, just go faster and get more reps. It's not perfect, but it gets the job done.

You can get my bands at:

https://www.gardenofgainz.com/equipme...

There's a built-in warmup. Perform each move for 40 seconds of work with 20 seconds of rest between moves:

1. Lying Biceps Curls

2. Jack Pull-Aparts Complex

3. Blast-Off Complex

4. Swings

5. Split Push Press- Left

6. Split Push Press- Right

7. Firehose Pulls- Left

8. Firehose Pulls- Right

9. Jammers

10. Triceps Kickbacks

That’s 1 round that takes 10 minutes to complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds.

Get a 3-day free trial of my monthly fat loss programs at:

https://www.thedailybj.com/