Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout with How To Breathe Tips

Описание: Join me for an easy rowing workout on the Concept 2 rowing machine as we row along for about 21-22 minutes. This is a non-performance, low-intensity row designed to be a "distraction" while you get through your daily workout—perfect for both beginners and experienced rowers who just want to keep the flywheel moving.

In this video, I’m taking it very gentle (aiming for a 2:10 pace) while I row 5000m and just "talking away about stuff" while we row. I’ll be sharing a few stories and answering questions about my current monitor and screen setup.

Whether you’re on a Concept 2, a WaterRower, or any other machine, just set your resistance to a comfortable level and let’s get rolling.

What we cover in this row:
Machine Setup: Tips on setting your drag factor (resistance) and foot strap height for maximum comfort.
Posture & Technique: Why I focus on resetting your posture from the back of the stroke and getting that "one o’clock" forward tilt.
The Setup: A look at my 27-inch monitor mount and how I use ErgData and Myro during my sessions.

This is a totally informal session. There's no complex plan—just good technique, casual chat, and a solid 5k row.

Timestamps:
00:00 Intro & Welcome
00:25 Machine Setup: Drag Factor & Foot Straps
01:05 Posture & Sit Bone Alignment
01:30 The Workout Begins (5000m Row Along)
02:35 Today's Pace & Training Plan
04:08 My Monitor Setup & Myro Mount Explained
09:37 Technique Deep Dive: The Recovery & Catch
13:17 Posture Check: Shins Vertical & Leg Drive
14:05 Why Technique is Built from the Back of the Stroke
15:30 The "One O'Clock" Forward Tilt & Momentum
16:45 Handle Height and Arm Position During the Slide
17:30 Bracing Your Core: Pushing the Machine Away
21:35 Recent training and current rowing speed
21:55 British Champs & Goal Setting
22:20 5000m Finished & Warm Down
23:15 Rowing Stops Entirely
23:45 Post-Row Stretching & Sign-off

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