Pilates Reformer 60 Minute Workout - Holy Shake

Описание: Props: Jumpboard, Reformer Box, Small Squishy Ball and Foot Strap!

60 Min Reformer Workout focusing on deep abdominals, glutes and hip stability! This workout will challenge your muscle endurance firing all that connective tissue and giving you an intense shake! Hang on! I’ll count through the reps with you!

#fitness #workout #pilates #reformer #cardio #balancedbody
Turn up your own music!
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You can find my weekly LIVE Zoom Mat Pilates schedule here: http://www.jesspfit.com

About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and an avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching in various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates at a Members Only club in Santa Clarita, CA in 2019. In 2020 Jessica received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!