Fix your Sleep and fix your life 💛
Автор: Pratibha Pal
Загружено: 2025-10-31
Просмотров: 224
Описание:
How to Fix Your Sleep Naturally | Melatonin, Circadian Rhythm & Better Rest
Description:
Struggling to sleep well at night? 😴 In this video, I explain how your melatonin levels and circadian rhythm affect your sleep—and share simple, science-backed ways to improve your sleep quality naturally.
🌿 No pills, no tricks—just real, sustainable habits that reset your body clock and help you wake up refreshed!
✨ In this video you’ll learn:
What melatonin really does in your body
The role of circadian rhythm
Morning & evening habits that support deep sleep
How light exposure affects your rest
If you’re tired of being tired, this video is for you. 🌙
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