Prenatal Abdominal Engagement | Pilates Teaching Tip for Pregnancy
Автор: Balanced Body
Загружено: 2025-05-11
Просмотров: 1544
Описание:
Support safe and effective abdominal engagement during pregnancy with this specialized Pilates teaching tip. Learn how to cue and modify exercises to maintain core strength while accommodating the physiological changes of pregnancy, ensuring comfort and safety for expectant mothers.
This tutorial emphasizes breath coordination, pelvic floor activation, and gentle core engagement strategies that protect the growing belly and support posture. Designed for Pilates instructors working with prenatal clients, this tip enhances teaching confidence and client outcomes through evidence-based adaptations.
Equipment needed:
• Pilates mat or reformer - https://www.pilates.com/collections/p...
Subscribe for more pregnancy-safe Pilates teaching tips and exercise modifications from Balanced Body®. Empower your prenatal clients with expert guidance.
#PrenatalPilates #AbdominalEngagement #PilatesTeachingTip #BalancedBodyPilates #PregnancyExercise
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
