4 min Energy Boost

Описание: When you’re feeling sluggish and your body just doesn’t want to get going, a few minutes of gentle movement can make a real difference.

This 4-minute full-body sequence is designed to help you shake off stiffness, ease aches, and get your body moving again.

The movements are simple and accessible, focusing on joints, muscles, and circulation to help you feel warmer, looser, and more energised.

Try this:
• when your body feels slow or sluggish
• first thing in the morning
• after sitting for a long time
• when you need an energy boost without pushing hard

More short, everyday resets like this on the channel.

I’m Jo, a yoga and breathwork teacher sharing simple, grounded practices to help you reset and feel more present in daily life.

✨ Subscribe for more ways to bring you back to You Again:    / @youagain  
✨ Honest, everyday ways to calm + reset: https://bit.ly/youagainyoga

#energy #movement #shortyoga

Disclaimer:
By participating in this video or any physical activity, you acknowledge and agree that you do so
voluntarily and at your own risk.
The content provided is for general information and wellbeing purposes only and does not constitute
medical advice.
By participating, you agree to release and hold harmless Jo Rackham and YouAgainYoga from any
and all claims, demands, causes of action, or liability arising from participation in this video or related
activities.
If you have any medical conditions, including respiratory, cardiovascular, or mental health conditions,
or if you are pregnant, please consult a qualified healthcare professional before participating in any
physical activity.