Hypnosis in Sport & Performance Enhancement - Dr John Bowman

Описание: Time-stamp breakdown below by subject
Dr John Bowman is a Clinical Psychologist, Clinical Hypnotherapist, Mental Performance, & Certified Mental Performance Consultant-Emeritis. Dr. Bowman is a member of the American Psychological Association's Division for Exercise and Sport Science and the Association for Applied Sport Psychology and is an active member of the United States Olympic Sport Psychology Registrar. Dr Bowman is a world leading expert on Sport Hypnosis and has over 40 years working with athletes across a variety of sports, including developing the first hypnosis training program for athletes. Dr Bowman talks about how hypnosis can be an effective & powerful psychology skill to increase mindful awareness, flow state, clutch states, and the desire to win, effectively helping individuals achieve peak performance.

In the interview today we cover the history of sports hypnosis, including modern day sports hypnosis (0-8 mins). We then move on to clarify what hypnosis is, including clearing up common misunderstandings, including the misconception hypnosis is about losing control (8-18 mins). We discuss how the phenomenon of hypnosis works and how this is tied to peak performance (19-40 mins). We then discuss how to put hypnosis into practice, including a case study of an athlete Dr Bowman has worked with. (40mins+). If you are unable to listen to the whole interview, please feel free to listen to the segments that are most relevant to you. I will pop the timestamps below:

For Dr Bowman's website Mind Plus Muscle please visit http://mindplusmuscle.com/ - you can Download articles 'Drawing Confidence From the Well' and 'Developing a Mental Plan'. The case study about Holly Manning the video is at -    • Holly Manning Performs Like a Star  Part 1  .

Time-stamps by content:
1:00 - History of sports hypnosis
2:36 - Sports hypnosis today
3:36 - Modern hypnosis researchers
4:50 - Highly creative individuals
6:00 - Dr B related the first hypnosis program for athletes
6:55 - Eyes open alert hypnosis
8:10 - Hypnosis in a nutshell
10:43 - What the hell is hypnosis?!
12:00 - Definition of hypnosis
13:39 - Stages of the hypnotic process
14:30 - Stage hypnosis has given hypnosis a bad name
16:48 - We experience hypnosis every day
19:30 - How does the mind create trance?
21:20 - Experiential exercise to learn more about the mind
24:50 - Peak performance formula
27:08 - The orienting response
30:29 - What is the trance state?
30:50 - How do I get in the trance state?
33:45 - Dr B's model for performance
39:30 - Hypnosis is not an end - it's a means
40:48 - How to put hypnosis into practice
44:15 - Practicing mindful awareness, unshakeable confidence, & mental toughness
45:00 - Creating mindful awareness (focus plan)
49:12 - Unshakeable confidence in action
51:00 - Going back in time with hypnosis - winning 1 million dollars!
53:20 - Mental toughness under presssure
55:15 - Stick to the plan