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Exercise of the Month | STOTT PILATES®: Footwork on Stability Chair
Автор: Merrithew®
Загружено: 2020-01-17
Просмотров: 3417
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Challenge your clients with these athletic conditioning footwork exercises from the STOTT PILATES® repertoire. The movements on the Stability Chair™ will work to strengthen the quads (knee extensors), glutes and hamstrings (hip extensors), torso stabilizers such as the abdominals and erector spinae as well as shoulder stabilizers such as the supraspinatus, infraspinatus, teres minor and subscapularis. Plus, this video includes modifications for clients of varying fitness levels.
Read more on our blog: http://bit.ly/2TVSrdU
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