Beginner Pilates Chair Workout

Описание: Today, I’m going to teach a Beginner Pilates Chair Workout. Watch to learn more about the Pilates Chair and don’t forget to turn on your notifications!

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This full workout on the Pilates Chair designed for newer clients. It focuses on strength, balance, and mobility. We start with exercises that primarily focus on legs. Then we move on to exercises that focus mainly on the upper body. Finally, we focus on exercises that target the abs and core. There are some traditional Pilates exercises, as well as, some unique exercises and variations that make this a fun and challenging beginner workout. For more fun workouts which include notes you can download, visit JohnGareyTV.com!

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