60‑Min Fast Basic Step Workout | Fast Basic + No‑Equipment Arms & Stretch

Описание: This full 60-minute workout has it all—and it’s a blast from start to finish!

We’ll kick things off with 45 minutes of fast-paced basic step choreography (140 BPM and up), followed by 15 minutes of bodyweight-only upper body work and a feel-good stretch to close it out. No equipment needed beyond your step!

✅ Easy-to-follow, fast basic - slightly intermediate step combos
✅ 6 min Upper body toning—no weights required
✅ 9 min stretch to help you recover and feel amazing
✅ High-energy music to keep you moving the whole way

Whether you’re here for the cardio, the toning, the music—or all three—you’ll leave this class sweaty, strong, and smiling.

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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...  

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👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.