Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step

Описание: Let’s rock this Cardio Step aerobics workouts together!
Today we have a full hour of step and abs. Fast basic-to-intermediate step (leans more on intermediate) aerobics at 135+ BPM for 45 minutes, followed by 15 minutes of abs. Oh, and when I say let’s rock, I mean to some 80s rock tunes.

LOVE THE MUSIC? Here is the mix I made on Yes Fitness music
https://bit.ly/3MjUM3g Turn up that volume and let's step it up!!

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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...  

🧘‍♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.





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