what I eat in a day with ADHD|mindful eating, healing my relationship with food & trying new things

Описание: what I eat in a day with ADHD|mindful eating, healing my relationship with food & trying new things

In today video I am sharing a typical day of eating as someone who was recently diagnosed with ADHD as an adult. My relationship with food has been pretty unpredictable but now I am working with a nutritionist and making changes through mindful eating. This video documents my experience and should be consider inspiration only.

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