Shana Gelisa
I’m Shana Gelisa (ja- Lisa) Pilates instructor in training, corporate creative, and late-diagnosed Black woman with ADHD sharing the real, raw, and rewarding parts of the healing journey.
This channel is where wellness meets reality from managing ADHD as a Black woman, to balancing content creation, motherhood, and a full-time career, all while documenting my path to becoming a certified Pilates instructor.
If you’re navigating structure and softness, healing and hustle, this space is for you. I believe in systems that work with your brain, movement as medicine, and showing up even when it’s messy.
🎥 Expect cinematic weekly vlogs, ADHD-friendly routines, my Pilates certification journey, and soft structure that supports your real life.
💌 New videos weekly + Shorts that speak directly to us.
Subscribe if you're building a life that feels good not just looks good.
why I stopped forcing routines and started creating systems instead|systems to support an ADHD brain
Days in My Life as a Pilates Instructor & ATL Content Creator | Finding Alignment & Balance
Week in My Life as a new pilates instructor, ATL content creator & mom | work life what balance!
Adult ADHD Diagnosis Story| what its really like living with ADHD| you have ADHD now what part 2
what I eat in a day with ADHD|mindful eating, healing my relationship with food & trying new things
weekly vlog:you’re not lazy, you’re just wired differently, ADHD, pilates certification and more
Adult ADHD Diagnosis Story| finding out I have ADHD at 34| you have ADHD now what? series pt.1
2025 ins and outs skincare products I use to achieve hydrated and glowing skin and reduce dark marks
January reset: how to set and achieve goals realistically, ADHD friendly goal setting and more
weekly meal prep: how to plan and prep meals for your family using chatgpt | getting back on track
weekend vlog living in Atlanta| girls night out | second Saturdays High Museum
make my custom press ons with me| monthly nail vlog and life chit chat| vlogmas 005
WFH morning in my life| morning wellness routines| 5am-9am routine as a busy mom
let's go on a holiday scavenger hunt| the best Christmas gift ever |vlogmas 003
Arizona travel vlog | four day girls trip in Scottsdale, AZ| vlogmas 002
The BEST morning routines for ADHD girls|how to build a morning routine for SUCCESS| vlogmas 001
do gel x nails with me| pinterest worthy fall nails at home| easy gel x press on nail tutorial
October days in the life|doing fall bucket list activities,pumpkin painting,date night&more
how to realistically set goals for the fall|goal setting routine, winter arc prep &more|vlogtober005
what i eat in a day with healthy fall meal inspiration | maintaining healthy habits during holidays
fall weekend vlog|having personal life as a mom,winery w.the girls,soccer mom duties| vlogtober 003🍂
fall 2024 home decorate with me| affordable home decor haul and styling | vlogtober 02🍂
batch my family friendly cozy fall meal prep| comfort recipes, fall baking and more| vlogtober 01🍂
Meal Prep Tips For Beginners: the ultimate guide to meal prepping
what I eat in a few days: incorporating more color in your diet
HOW TO ACTUALLY ACHIEVE YOUR GOALS IN 12 WEEKS: free ADHD notion template, August goal setting
HOW TO MANIFEST YOUR DREAM LIFE: actionable tools to help you shift from a fixed to growth mindset
COLOMBIA TRAVEL VLOG: realistic review exploring Cartagena, the walled city, Getsemati, Cholon &more
Vacation prep vlog: large family vacation prep, beauty maintenance and 20hr layover
Glow up in my 30s part one:realistic journey of improving eating habits and healing within