10 Leg Exercises for Goalkeepers with Medicine Ball
Автор: Marcelo Freitas WP Coach
Загружено: 2020-03-13
Просмотров: 14239
Описание:
10 exercises for leg training with Medicine Ball for goalkeepers.
1 - Jump into the pool without sinking
2 - Sustain with breast leg
3 - Sustain 3 seconds + 3m throw + swimming breaststroke
4 - Lateral shifting + jumps with 2 arms holding Medicine Ball
5 - Jumps in the goal holding MB with two hands
6 - Side walk + shifting + high jumps
7 - Shoulder press with 2 medicine balls
8 - Receive MB from outside and return (with partner)
9 - Receive MB shifting lateral and return (with partner)
10 - Receive MB on top and return (with partner)
Athlet:
Vinícius Barboza (15 years old) - @vbarboza_wp
Music:
Alex Skrindo - Jumbo [NCS Release]
#WaterPolo #Goalkeepers #PoloAquático
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