Workday Movement Break!
Автор: WorkBreakStretch
Загружено: 2024-10-15
Просмотров: 129
Описание:
Take a stand for your health by incorporating movement into your workday. Any and all movement is beneficial! It all adds up.
Click play and follow along as you perform each of the below exercises:
Bob and Weave
Punches
Bob and Weave with two Punches
Modify the exercise based on your individual needs and fitness level.
#shorts #officeexercise #officefitness #exercisesnack
______________________________________________________________
Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program.
Work.Break.Stretch. and its content creator/s are not responsible or liable for any injury sustained as a result of using the content in this video.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![5-минутное обновление [ОФИСНАЯ РАСТЯЖКА]](https://image.4k-video.ru/id-video/263A7ZMv-tw)
