4-Minute Energizing Movement Break for the Workday

Описание: This 4-minute movement break is designed for busy professionals who need a quick burst of energy! 🥱⚡ Whether you're at your desk or working from home, these low-impact energizing exercises will help you feel more awake, alert, and refreshed.

▶️ Click play and follow along:
00:00 Disclaimer
00:03 Intro
00:33 Heel Lift Jog
01:25 Heel Tap Push
02:26 Cross Punches
03:24 Burpees (using a stable chair, desk, or the floor)
04:25 Deep Breath
04:35 Closing

💡 Modify exercises and stretches based on your individual needs and fitness level.

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Disclaimer:
Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program.

#MovementBreak #OfficeExercise #OfficeFitness #EnergyBreak #EmployeeWellness #VirtualFitness