Day 11 | 10-Min Upper Body Strength (Unilateral) | Beginner Friendly | Standing Postpartum Workout
Автор: Joy in Motion
Загружено: 2026-01-15
Просмотров: 23
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Welcome to Day 11 of the 14-Day Standing Postpartum Challenge 💛
Today’s workout is all about unilateral upper body strength—working one side at a time 💪. This helps improve balance, core engagement, and strength that carries over to real-life movements like holding, lifting, and carrying.
Standing only, postpartum-friendly, and intentionally paced so you can move with control and confidence.
✔ Unilateral (single-side) movements
✔ Standing only
✔ Postpartum & beginner friendly
✔ 10 minutes
Work at your own pace and switch sides when cued.
👉 Support your body by warming up before and cooling down after. Links below:
Warm up: • Postpartum Warm-Up No Floor Work No Jumping
Cooldown: • 5-Minute Postpartum Cooldown Stretch | Sta...
👉 Start with Day 1 if you’re new to the challenge
👉 Comment “DONE” when you finish to stay accountable
👉 Save this workout and come back tomorrow for Day 12
⚠️ Disclaimer:
This workout is designed to be postpartum-friendly, but every body is different. Move at your own pace, stop if anything feels uncomfortable, and consult your healthcare provider before beginning a new exercise routine.
#postpartumworkout #standingcore #postureworkout #beginnerfitness
#lowimpactworkout #momworkout #postpartumfitness #homeworkout
💛Enjoying this workout? Support me here: buymeacoffee.com/joyinmotion
Thank you for helping me keep real, quick workouts coming for busy moms like us!
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