Day 2 | 10-Min Standing Leg Day Workout | Beginner Friendly & Postpartum Safe
Автор: Joy in Motion
Загружено: 2026-01-06
Просмотров: 45
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Welcome to Day 2 of the 14-Day Standing Postpartum Challenge 💛
Today’s workout is a 10-minute standing leg day designed to gently strengthen your lower body while staying beginner friendly, low impact, and postpartum safe — no floor work and no equipment needed.
This workout is perfect if you’re:
Returning to exercise postpartum
Short on time
Looking for a safe, standing-only leg workout
A beginner easing back into movement
✨ What to expect:
Standing-only lower body exercises
Squats, lunges, hinges, and gentle strength work
Low impact, joint-friendly movements
Short and effective — perfect for busy moms
👉 Support your body by warming up before and cooling down after. Links below:
Warm up: • Postpartum Warm-Up No Floor Work No Jumping
Cooldown: • 5-Minute Postpartum Cooldown Stretch | Sta...
👉 New here? Start with Day 1 of the challenge
👉 Comment “DONE” when you finish to stay accountable
👉 Save this video and come back tomorrow for Day 3
#postpartumworkout #beginnerworkout #standingworkout
#lowimpactworkout #postpartumfitness #momworkout #nofloorworkout
#gentleworkout #homeworkout #postnatalexercise #busy #momfitness
#recoveryworkout
💛Enjoying this workout? Support me here: buymeacoffee.com/joyinmotion
Thank you for helping me keep real, quick workouts coming for busy moms like us!
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