MC Athletics | Full Body Tabata HIIT | 10 Mins | Home Workout
Автор: MC Muay Thai Academy & Conditioning
Загружено: 2021-01-30
Просмотров: 5173
Описание:
Hello friends!
Welcome back to another week of training! This week we're straight to the point with an compact, tabata workout training the entire body.
Workout:
1. Alternating Jump Lunges 0:13
2. Squat to Push Kick 1:12
3. Fast 1-2's 2:12
4. Inch Worm to Push Up 3:11
5. Burpees 4:13
6. Alternating Push Kicks 5:12
7. In & Out Squats 6:13
8. Mountain Climbers 7:13
9. Alternating Toe Touches 8:12
10. Jump Squats 9:13
Please leave a comment below to let us know how you did!
Instructor ▶️ Poo Choi Angelo (@mel0gel0)
Connect with MC Muay Thai:
Website ▶️ https://www.mcmuaythai.com/
Instagram ▶️ / mc.muaythai
Facebook ▶️ / houseofhighk. .
Please get in touch with us if you have any questions about technique or training with us online!
Contact ▶️ [email protected]
#hiit #fighterworkout #tabata
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