Upper Body Sculpt to the Music | 10 Minutes of Cardio Sculpt Movement

Описание: ✨Welcome to the Moves With Molly channel!✨
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This is The Movement :

Music meets movement in this signature Moves With Molly Cardio Sculpt class. Each song shifts focus with new combos while offering you challenges along the way. Lifting and cardio come together for one nonstop, fast-paced workout that keeps you focused on the goal of getting stronger.

Class Plan
00:00 Intro
00:49 Upper Body Press Song
03:53 Upper Body Pull & Fly Song
08:01 Upper Body Punches feat. "10 Thing I Hate About You" by Leah Kate
10:35 Outro
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Join the Movement!
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MWM Disclaimer:
This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you.

Thank you for joining us for this workout!

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#fitness #workout #freeworkouts

Get 10 Things I Hate About You by Leah Kate and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: rwKgReBzqgM https://lickd.lnk.to/7Lm0ABID!Molly+Day