Parts Cards - How to use art therapy for mental health

Описание: Use this art therapy parts work exercise to find insight into yourself and be creative with a meaningful personal development activity for self care and a better life. Learn how to be mentally healthy and how to improve yourself through exploration of your parts, adapted from Internal Family Systems Therapy. You can learn how to heal by using art therapy to explore and integrate the many aspects of your personality to help you know yourself better and provide healing and wellbeing for yourself. This self help tip teaches you how to find emotional healing, and how to help yourself with any issues you have. Art therapy helps you transform your mental health and gives insight into your patterns, behaviors, and experiences that will help you live a more meaningful life. Kate shares her art therapy technique of "parts cards" in this video, and explains how to make and use parts cards for personal development and wellbeing. You're going to love this inspiring video!

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Website: https://www.KateKing.org
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