Variance: Ready for the Unknown

Описание: CrossFit aims to build a broad, general fitness to prepare you for any physical challenge, not just specific workouts.

Without variance, training within fixed rep ranges or isolated modalities leaves gaps in your readiness.

Nature and competition are unpredictable, so your training must be too. By constantly varying intensity, volume, load, and movements, CrossFit pushes your limits and expands your capacity.

This creates true fitness—a state of readiness for whatever life or sport demands.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.

Learn more about CrossFit → https://www.crossfit.com/what-is-cros...

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Learn more about the CrossFit Games → https://cf.games/games-learn-more