🌙 30 Minute- Half Moon Balance | Steady, Open & Grounded Flow

Описание: 🌙 Half Moon Balance | Steady, Open & Grounded Flow

With Yoga Access by Rosie

Welcome to a gentle-yet-energizing practice designed to help you explore Ardha Chandrasana (Half Moon) with confidence, steadiness, and ease. This class is accessible for all levels — not advanced — and offers supportive options to help you feel rooted and open as you move.


In this breath-led flow, we’ll build toward Half Moon by strengthening your standing leg, opening the side body, and awakening your sense of balance without rushing. Expect slow, intentional transitions, mindful holds, and plenty of space to explore where your body feels aligned today.


✨ In this class you will:

Warm the hips and legs to support balance
Strengthen your core and standing leg
Explore gentle side-body opening
Learn step-by-step variations of Half Moon
Move at an unhurried, breath-focused pace
Feel grounded, spacious, and centered


💫 Half Moon teaches us:

That balance is not perfection —

it’s presence, breath, and the willingness to lean into support.


🧘‍♀️ Who this class is for:

All levels, especially those wanting a slow, steady practice with clear guidance toward balance without intensity or pressure.

🌙 Props suggested:

Yoga blocks( Highly recommended)
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CDN https://amzn.to/3JH9X5g

Blanket
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CDN https://amzn.to/4qFki2o

Yoga Mat
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CDN https://amzn.to/47kEPBH

If you enjoy this practice, don’t forget to like, comment, and subscribe — it helps the Yoga Access community grow and supports more free classes.


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See you on the mat🫶🏼