Flexibility Routine for Lower Body and Side Splits - Live Workout!

Описание: Join me LIVE Daily for a 45-minute mobility and Side Split routine. It's beginner-friendly, no equipment needed, and I explain everything as we go!

This is a low-pressure, community-powered workout where we focus on consistency, mobility, and progress toward the splits together. We have hundreds of new viewers every day so we can explain each move a bit.
(You'd benefit from a sturdy wall and a cushion/something squishy)

My goal is to help you (and me) practice consistency first and foremost. Stretch a little every day without overdoing it. If you train too hard and get too sore, you might take a break that turns side splits into a distant memory. No judgement. I'm speaking from experience. I've got 15+ years and probably 30+ instances of such experience.

Feeling stressed? No need to join daily! “Never-miss-two-days” works great too.
Daily is just how I'm making myself available to the internet every day.
Absolutely take rest days AND come in and cheer us on in the comments. :)

WELCOME to our very specific journey towards the most important quality, consistency. I hope you have fun!

Help me hit 2,000 subscribers!
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Disclaimer:
SplitsOnTheSide content is designed for general fitness and is not tailored to individual needs. Please consult a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Splitsontheside and its creator, Ken, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move better together!