How Many Days a Week Should You Work Out? (What Science Actually Says)

Описание: Most people either train too little… or far too much.
And both mistakes quietly stall progress.

In this video, we break down how many days a week you should actually work out based on science, real-world experience, and long-term results — not gym culture or extremes.

You’ll learn:
The minimum effective dose for general health
Why are more workouts ≠ better results
How training frequency changes with age, recovery, and goals
The biggest mistake people make when deciding “how often” to train
A simple framework to find your optimal number — without burnout

This video is for you if:
You’re unsure whether you’re training too much or too little
You’ve bounced between extremes with no consistency
You want results that last years, not weeks

Consistency beats intensity.
Recovery beats ego.
And the right number of days beats guesswork.

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Watch till the end to understand why the “perfect number” depends less on motivation — and more on recovery, lifestyle, and sustainability.

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📘 Disclaimer: Educational only. Not medical advice. Consult a physician before programs.

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