Why Walking Isn’t Burning Fat Like You Think
Автор: Peak Physic
Загружено: 2026-02-16
Просмотров: 5
Описание:
Walking feels productive. But fat loss follows math, not effort.
If the scale isn’t moving, here’s what’s actually happening.
• Why 45 minutes of walking only burns ~200–250 kcal
• The 500 kcal/day deficit most people underestimate
• How metabolic adaptation and NEAT compensation stall progress
• Why resistance training protects lean mass and metabolism
• How to upgrade walking into a real fat-loss strategy
If you want science-backed fitness without fluff, subscribe for practical breakdowns every week.
#FatLoss #WalkingForWeightLoss #Metabolism #ResistanceTraining #FitnessScience #WeightLossTruth
||== Train Smarter, Not Harder.||==
Peak Physic: Break plateaus with science-backed hacks.
Effort in, results out—no hype. Build a lean, resilient body for life.
🔔 Subscribe: / @peakphysic
📘 Disclaimer: Educational only. Not medical advice. Consult a physician before programs.
#TrainSmarter #FitnessOver40 #BreakPlateau #PeakPhysic #ScienceBackedFitness #BeginnerFitness #FatLossHacks #HomeWorkouts #FitnessJourney #SustainableStrength #CoreTips
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
