5-Min Relief for Tired Eyes | Desk Yoga Break
Автор: FunYoga with Haiying
Загружено: 2026-01-25
Просмотров: 1
Описание:
If your eyes feel tired, dry, or strained from screens, this 5-minute Eye Relief practice is a gentle Desk Yoga Break designed to help your eyes relax and reset.
In this short session, you’ll enjoy:
• Gentle movements to rest your eyes
• A calming pause to reduce screen fatigue
This practice is perfect for:
• Desk workers & remote workers
• Anyone spending long hours on screens
• A quick break between meetings
• Beginners and all levels
✨ You can do this practice right at your desk — no equipment needed.
Don’t Forget
👍 Like this video if it helped you
💬 Comment below which stretch feels best for you
🔔 Subscribe to FunYoga with Haiying for more desk-friendly yoga and movement breaks
#YogaForBeginners #DeskYoga #TiredEyes
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