15-Min Chest Opening | Desk Yoga Break
Автор: FunYoga with Haiying
Загружено: 2026-01-24
Просмотров: 2
Описание:
This gentle chair yoga break focuses on opening the chest, improving posture, and releasing upper body tension using simple, seated movements. This sequence helps you counter slouching, breathe more deeply, and feel more open and energized, after long hours of sitting.
In This Practice
• Gentle chest and heart-opening stretches
• Shoulder and upper back mobility
• Seated posture reset
• Breath-guided movements for ease and relaxation
Benefits
• Improve posture and counter slouching
• Open the chest and front of shoulders
• Support deeper, easier breathing
• Reduce upper body stiffness and fatigue
Good For
• Desk yoga & office breaks
• Forward head and rounded shoulders
• Beginners and all levels
• Gentle, low-impact movement
✨ Move gently and stay within a comfortable range.
Don’t Forget
👍 Like this video if it helped you
💬 Comment below which stretch feels best for you
🔔 Subscribe to FunYoga with Haiying for more desk-friendly yoga and movement breaks
#YogaForBeginners #DeskYoga #PostureReset
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