How does alcohol affect sports performance? (What the Science Says)

Описание: 💪 📖 🍏 There is a long history of association between alcohol and sports, which is reinforced by alcohol companies, in particular beer breweries sponsoring sports events, football clubs and competitions. Also, bottles of Champagne are synonymous with winning trophies and not only in sports…

After alcohol is ingested, it is absorbed rapidly from the gastrointestinal tract and circulated to all the tissues in the body. However, the body doesn’t have a storage place for alcohol because alcohol is detected by the body as a toxic molecule.

In the video I will discuss how alcohol affects sports performance in various ways and what the alcohol recommendations are during the competitive season and throughout an injury period.

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