How to Test for Diastasis Recti (Ab Separation) at Home
Автор: Talya Ring
Загружено: 2025-07-27
Просмотров: 623
Описание:
Do you suspect you might have diastasis recti — a common form of abdominal separation, especially after pregnancy? In this short video, I show you how to test for it at home in a clear, simple way.
Having diastasis recti can affect your core strength, posture, and stability — but the good news is, it can be healed. I’ve been there myself, and I’ve helped many students recover strength and integrity in their core.
🧘♀️ Want to start healing?
Join my weekly class recordings membership, and you’ll also receive a bonus 3-part video series introducing you to Turbodog Yoga — including diastasis-safe core work.
👉 https://subscribepage.io/Db3z6b
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
