Yoga for Travel | Stretches for after a Long Car Ride

Описание: Upper Back, Neck and Shoulder Stretches:    • 15 min Prenatal & Postnatal Yoga | Upper B...  

Join me for this gentle travel yoga sequence designed to help you release tension after long periods of sitting. We'll focus on opening up the front of your body, waking up your glutes and stretches for your hips and legs.

📧 Become a part of my email community (100% free) for inspiration, bonus classes and regular updates: https://bit.ly/wmmemail

OTHER YOGA VIDEOS
👩‍🍼 35 minute Prenatal Vinyasa Yoga
   • 35 minute Prenatal Vinyasa Flow for Hips &...  

🩷 7 minute Exercise Ball Abs
   • 7 min exercise ball abs  
 
😴 Yoga for Sleep (Pre/Posnatal)
   • Evening Yoga for a Restful Sleep | Pre/Pos...  

CONNECT WITH ME
💜 Instagram:  instagram.com/cassiekitcoff

#cassiekitcoff #prenatalyoga #postnatalyoga #travelyoga

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. Cassie Kitcoff is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Cassie Kitcoff makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.