10 minute Postpartum Abs & Core Workout | Pilates for Diastasis Recti & Pelvic Floor

Описание: This gentle postpartum pilates class focuses on rebuilding core strength and reconnecting with your body after baby 👶. We'll work through postpartum core and ab exercises that are diastasis recti-friendly and all performed from your yoga mat. This workout for new moms is designed to help you build strength safely and effectively.

Mini Ball Amazon Link: https://amzn.to/3XoKr8E

OTHER VIDEOS:
👩‍🍼 15 minute Postpartum Pilates:    • 15 minute Postpartum Pilates for Core Stre...  
🩷 Upper Back, Neck and Shoulders Stretches:    • 15 min Prenatal & Postnatal Yoga | Upper B...  
😴 Yoga for Sleep (Pre/Posnatal):    • Evening Yoga for a Restful Sleep | Pre/Pos...  

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AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. Cassie Kitcoff is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Cassie Kitcoff makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.