Full Body Menopause Workout for Women Over 40 | Strength and Fat Burn

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Welcome to your total body workout designed specifically for women over 40! This session focuses on strength training for women over 40 to build lean muscle and boost metabolism. Grab your dumbbells for this home workout with dumbbells, and get ready for a fat burning workout that's completely no jumping, protecting your joints while you get strong. 💪

If you are ready to take control of your fitness during menopause, then this strength training workout for women over 40 is specifically designed to help you build lean muscle and burn stubborn fat. As our hormones shift, it becomes critical to focus on building muscle mass, which is the key to boosting your metabolism and maintaining bone density.

00:00 Warm Up
02:13 Circuit 1
08:58 Circuit 2
15:26 Circuit 3
22:11 Circuit 4
27:57 Cool Down Stretch

LEGAL DISCLAIMER:
All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.

You should always consult your physician or other healthcare provider before starting or changing your exercise program.

Understand that there is a risk of injury associated with participating and using an exercise instructional video.

You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.