10 Minute ABS WORKOUT / Body-weight exercises for Core Strength

Описание: This quick 10 minute AB WORKOUT is a perfect core strengthening workout on it's own or add it to another session as a killer ab finisher. No equipment needed today as we power through a series of body-weight core exercises. Let's do this!! #HomeWorkout #abs

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Ab Circuit (40s work + 10s rest x2 rounds)
Full Sit Up
Reverse Crunch + Tuck
Oblique Crunch (L)
Oblique Crunch (R)
Frog Crunch
Hold Plank

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather