10MIN Standing Abs with Weight

Описание: Welcome to today's STANDING ABS Workout! We have a series of standing only ab exercises that we're going to perform - two rounds of each. It's just 10 minutes long so this is a great workout to stack on to any of your other sessions or you can do it on its own if you are short on time. Let's get it done team!!
#homeworkout #standingabs

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Equipment Needed //
Dumbbell: Med (10-20lbs)

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Workout Breakdown:
Circuit One (40s work + 10s rest x2 rounds)
Knee Drive & Twist
Side Bend & Crunch (R)
Side Bend & Crunch (L)
Standing Twist
Overhead March & Kick (R)
Overhead March & Kick (L)

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather