Social Anxiety Treatment | How to Overcome Social Anxiety 2024 | Q's Psychzone

Описание: In this video, Dr Syeda Quadri explains - Social Anxiety Treatment | How to Overcome Social Anxiety 2024 | Q's Psychzone
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In this video, Dr Syeda Quadri explains effective treatments for managing Social Anxiety Disorder, helping you face social situations confidently.
With the right treatment and approach, Social Anxiety Disorder can be effectively managed, allowing you to live a confident, fulfilling life.

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8 Effective Treatments for Managing Social Anxiety Disorder

1 Cognitive Behavioral Therapy (CBT)✅
2 Exposure Therapy✅
3 Medications✅
4 Social Skills Training✅
5 Mindfulness and Relaxation Techniques✅
6 Support Groups✅
7 Lifestyle Changes✅
8 Acceptance and Commitment Therapy (ACT)✅

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