SWEET POTATO TOFU SCRAMBLE|| Protein packed || SLIMMIN IT

Описание: Hey ya'll!

This recipe is so simple, and packed with nutrients!

ESTIMATED TOTAL PROTEIN: 86.7 grams
ESTIMATED AVERAGE COST FOR 4 SERVINGS: less than $12

HEALTH BENEFITS OF INGREDIENTS:

SWEET POTATO:
1. High in vitamin B6.
2. Great source of Vitamin C (produces collagen)
3. Vitamin D (helps build healthy bones)
4. Contain iron & support a healthy immune system
5. Source of magnesium (helps lower stress levels)
6. Potassium (regulates heartbeat and nerve signals)

KALE:
1. High in fiber & zero fat
2. Digestion Aid
3. Vitamin K (tightens your skin)
4. Great anti-inflammatory

SERRANO PEPPERS:
1. Immune system booster
2. Improves heart health
3. High in Vitamin C

CHERRY TOMATOES:
1. Low in calories
2. 1.3 grams of protein
3. Vitamins A, C, K, and Potassium
4. When cooked the "cancer fighting" property intensifies

GREEN ONION:
1. Support immune health
2. Regulate blood sugar
3. Anti -inflammatory
4. prevent cancer - the cancer-preventing phytonutrient in onions is called quercetin.

TOFU:
1. Good source of protein and contains all eight essential amino acids. (8-10 grams per 3oz serving)
2. Excellent source of iron, calcium, and the minerals manganese, selenium and phosphorous.
3. Source of magnesium, copper, zinc and vitamin B1.

TURMERIC:
1. Boosts Cognitive Function
2. Fights body wide inflammation
3. Supports Joint and Muscle Health
4. Promotes healthy mood balance
5. Supports cardiovascular function
6. Supports natural weight loss
7. Promotes youthful & radiant skin
8. Boosts detoxification

NUTRITIONAL YEAST:
1. It's a complete protein
2. Source of B-complex vitamins
3. Contains folates, thiamine, riboflavin, niacin, selenium and zinc.
4. Superfood

BLACK BEANS:
1. Source of fiber, potassium, folate, vitamin B6, and phytonutrient
content.
2. Hight in protein
3. Helps with weight loss
4. Improves heart health
5. Boosts energy
6. Improves digestion