Tofu and Sweet Potato | EASY HIGH PROTEIN AND NUTRIENT RICH VEGAN MEAL PREP

Описание: An easy high protein and nutrient rich vegan meal prep recipe of tofu and sweet potato, which contains 4 servings. You find the ingredients in the description below. Both macronutrients and micronutrients are listed in the recipe. Enjoy :)

• Sweet potato: 1200 grams / 42.3 ounces

• Broccoli: 600 grams / 21.1 ounces

• Salt and pepper

• Tofu(fortified with calcium): 750 grams / 26.5 ounces

• 3 teaspoons paprika, curry and oregano

• 2 teaspoons salt


The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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Music:
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://www.twinmusicom.org/