🔥 Chair Squat + Hammer Curl + Arm Kickback
Автор: Mindful Movements by Manu
Загружено: 2026-01-01
Просмотров: 283
Описание:
Full Body Home Workout | No Gym
This chair squat combo exercise targets legs, arms, and core in one smooth flow.
Low-impact, beginner-friendly, and perfect for weight loss, strength, and toning at home.
✅ Benefits
✔️ Full body strength workout at home
✔️ Burns calories & boosts metabolism
✔️ Builds muscle mass & supports bone density
✔️ Low-impact, joint-friendly
✔️ Beginner & chair-support friendly
🔁 Reps & Sets
10–12reps
2–3 rounds
Rest 30–40 sec
⚠️ Disclaimer
Use light weights.
Maintain good posture.
Stop if you feel pain.
Simple moves. Strong results.
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#TricepsWorkout
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#LowImpactWorkout
#StrengthTraining
#NoGymFitness
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#mindfulmovementsbymanu
Yours loving
@MindfulmovementsbyManu
Hari Om 🕉️
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