40 Minute Full Body STRENGTH Dumbbell Workout

Описание: In this intense 40 minute Full Body Strength workout we will be focusing on the major muscle groups chest, back and the leg muscles. We will be working with compound exercises which means a high impact workout! We will be having 18x movements in total and will perform each movement for 45 seconds and with 20 seconds rest. Each Push, Pull and leg Triple set will be done for 2x rounds in a row.

In case you want to increase the intensity of the workout you can use heavier weights. You also can increase the volume of the workout by doing this routine 2x in a row.

In this Workout I am using a 2x 17,5kg dumbbell.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

Workout Detail:

2x Rounds
1. Explosive Single Arm Overhead Press (R)
2. Explosive Single Arm Overhead Press (L)
3. Elevated Deep Push Up

2x Rounds
4. Wide Stance Low Hip Alternating Rows
5. 3x Bent Over Rows & Up
6. Kneeling Strict Row 2x Right 2x Left

2x Rounds
7. Stiff Leg Deadlift - Reverse Lunges
8. 3x Count Dumbbell Squats
9. Dumbbell Sumo Deadlift

60 seconds water-break

2x Rounds
10. Dumbbell Floor Chest Press
11. Bodyweight Dips
12. Decline Wide Parallel Chest Press

2x Rounds
13. Dynamic Dumbbell Pullover
14. Low Lean 2x Count Single Arm Row (L)
15. Low Lean 2x Count Single Arm Row (R)

2x Rounds
16. Dumbbell Deadlift
17. Suitcase Squats
18. Front Lunge (R/L)

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