45-Minute Jivamukti Yoga | OPEN MINI | Hip Mobility | Journey to the Splits

Описание: 45-Minute Jivamukti Yoga | OPEN MINI | Hip Mobility | Journey to the Splits #forearmstand #upsidedownyoga

Hi Friend! ❣️ Welcome to this 45-minute Jivamukti Yoga practice. A dynamic class created to open the hips, lengthen the hamstrings, and prepare the body for Hanumanasana (full splits).

Through mindful movement and focused sequencing, we’ll explore:
✨ Deep hip opening and psoas release
✨ Lengthening through hamstrings and inner thighs
✨ Fluid transitions to support mobility and stability

This practice is about progress, not perfection, finding depth through patience and softness. Perfect for anyone working toward the splits or wanting to feel more spacious, grounded, and open in the lower body.


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Chapters:
0:00 Chanting
07:17 Asana Practice
38:54 Meditation
40:46 Shavasana

Spotify Playlist for this class: https://open.spotify.com/playlist/4pH...

Spotify Account: https://open.spotify.com/user/1138911...
My own music on Spotify: https://open.spotify.com/intl-de/trac...

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DISCLAIMER:
Before diving into the Felicia Walker Jivamukti Yoga session, please consult with your physician to ensure the applicability of any recommendations. It's essential to follow all safety instructions before embarking on any exercise program. Keep in mind that participation in yoga or any exercise carries the risk of physical injury. By engaging in this program, you acknowledge that you do so at your own risk, voluntarily partake in these activities, and assume all responsibility for potential injury.

Phrases:
Jivamukti Hip Opening Flow, Deep Stretch Yoga, Journey to Hanumanasana, Yoga for Splits, Psoas & Hamstring Release, Hip Flexor Mobility, Devotional Vinyasa Flow, Breath-Led Movement, Grounding Yoga Practice, Emotional Release Yoga, Yoga for Flexibility, Inner Thigh Stretch, Mindful Hip Opening, Yoga for Lower Body Freedom, Split Prep Flow, Somatic-Inspired Yoga, Yoga for Spaciousness, Rooted & Open Yoga, Embodied Movement Practice, Jivamukti Yoga Journey

#JivamuktiYoga #HipOpeningYoga #SplitsPrep #Hanumanasana #45MinuteYoga #YogaForFlexibility #YogaJourney #YogaForHips #DeepStretchYoga #FeliciaWalkerYoga #YogaPractice #HipMobility #DevotionalFlow #YogaForHamstrings #SomaticYoga #BreathLedMovement #YogaForRelease #YogaEveryDay #JivamuktiFlow #OpenHipsOpenHeart