30 MIN POWER WORKOUT EMOM STYLE | with DB | Strength + Conditioning | + Weights | Full Body Workout

Описание: #trainwithkaykay #emomworkout

Hey team #everydaywarrior 🎉
I am back with a new 30 MIN POWER WORKOUT EMOM STYLE - Dumbbells and Bodyweight.
Challenge yourself with this strength and conditioning combo. Don't get fool by the 30 sec of rest in the first EMOM. It's getting super sweaty after a couple of minutes... 💦

Get ready to push your limits and enjoy the burn! Let's sweat together and conquer this powerful workout! 💪🏻

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ time: 30 Min + warm up & cool down on top
▸ equipment: 2 x 12,5 kg, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:14 | intro
00:15 - 05:16 | warm up 30 sec each
05:19 - 07:10 | intro talk

workout:
1. EMOM:
07:14 - 27:01
EVERY 30 SEC FOR 20 MIN ALTERNATING BETWEEN.
We are repeating 5 different exercises for for rounds. 🔥

2. EMOM:
27:20 - 37:03
TRY TO ACCOMPLISH THE MENTIONED AMOUNT OF REPS WITHIN ONE MINUTE. THEN REST UNTIL THE MINUTE IS OVER.
5 different exercises, repeating twice.

37:13 - 41:30 | cool down

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

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💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
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M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.